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Meditation for dummies

Stephan Bodian · 2012

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About the book

An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.

Book details

Year
2012
Language
English
Series
---For dummies
Publisher
John Wiley & Sons, Inc.
Editions
1
Pages
358
ISBN
9781118291443

Data source: Wikidata

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