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Mindfulness for teen worry

Jeffrey Bernstein · 2018

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About the book

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Book details

Year
2018
Language
English
Series
Instant help solutions series
Publisher
Instant Help Books
Editions
1
Pages
240
ISBN
9781626259812

Data source: Wikidata

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