Mindfulness on the Go

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.

Year

2014

Language

English

Publisher

Yellow Kite, an imprint of Hodder & Stoughton

Editions

8

Pages

197

ISBN

9781444785999

Data source: Wikidata