Move with balance
Karen Peterson · 2013
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About the book
"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Book details
- Year
- 2013
- Language
- English
- Publisher
- Giving Back Books
- Editions
- 1
- Pages
- 103
- ISBN
- 9780985993801
Data source: Wikidata
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