Moving stretchSuzanne Wylde
Moving stretch
Suzanne Wylde · 2017
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About the book
"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.
Book details
- Year
- 2017
- Language
- English
- Publisher
- North Atlantic Books
- Editions
- 2
- Pages
- 224
- ISBN
- 9781623171759
Data source: Wikidata