Never get angry again

A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Year

2018

Language

English

Publisher

St. Martin's Press

Editions

2

Pages

256

ISBN

9781250154408

Data source: Wikidata