Personal Fitness

This book could be one of the most meaningful books you will read in school. The primary goal of this book is to help people help themselves. It is important that you assume control and responsibility for your lifestyle. This book will help you better understand your personal capabilities and enable you to establish a personal fitness program based on nutrition, stress management, and exercise. - Preface.

Year

2005

Language

English

Publisher

Kendall Hunt Pub Co

Editions

7

ISBN

9780757504679

Data source: Wikidata