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Pilates

Linda Paden · 2014

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About the book

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.--

Book details

Year
2014
Language
English
Series
Idiot's guides
Publisher
Alpha, a member of Penguin Group (USA) Inc.
Editions
1
Pages
282
ISBN
9781615646517

Data source: Wikidata