Pocket superfoods

"Pocket Superfoods is a pocket-size index of all the nutritional information, fun facts, and practical tips readers need to know about the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why superfoods are the best foods we can eat. She writes, "Some foods are simply more nutritious, better for you, more packed with the good stuff. These are the superfoods. And if we all ate more of those foods, we'd all be healthier, happier, and very probably, wealthier and wiser too.?" Supercharged with antioxidants, vitamins, and essential nutrients, these foods strengthen our bodies and nourish our brains with the vitamins and healthy fats that make us feel satisfied. With tips on buying, storing and cooking these foods in the healthiest way possible, this supercharged book contains all you need to make your life zing with health and vitality. This small book contains a whole lot of easy-to-read information in its compact, inexpensive format. In the convenient style of a reference guide, each page focuses on one type of food, with a description consisting of clear and logical bullet points. Each superfood is introduced with a pithy description including what each food is and where it comes from, followed by a bullet list of why the antioxidant, vitamin-rich, essential-nutrient food makes us healthy and energetic. Key notes at the bottom of each page inform readers about when and how to incorporate the food into our lives and contain tips for preparing it. The who is a given - superfoods are for everyone. Australian best-selling author Seana Smith is passionate about mental and physical health for families. Having fully embraced the benefits of nutrient-dense eating, she writes to inspire readers to ditch the junk food and enjoy eating fresh and healthy food - for life. She blogs about food, recipes, life balance, and healthy eating at Sydney, Kids, Food + Travel (www.seanasmith.com) and The Mum's Diet (www.themumsdiet.com). Seana Smith's accessible approach to a healthy diet is to focus is on the positive - getting you excited about foods, including chocolate, that are good for you instead of telling you what you shouldn't eat. She shows her readers how a healthy diet should involve eating plenty of wholesome, flavorful food that is so satisfying that they won't even notice that they're eating less junk. Feeding your body properly shouldn't leave you feeling deprived, and superfood

Year

2013

Language

English

Publisher

Hunter House

Editions

2

Pages

72

ISBN

9780897936552

Data source: Wikidata