Practical mindfulnessMike Annesley
Practical mindfulness
Mike Annesley · 2015
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About the book
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
Book details
- Year
- 2015
- Language
- English
- Editions
- 1
- Pages
- 224
- ISBN
- 9781465437693
Data source: Wikidata
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