Prevention's complete book of walkingMaggie Spilner

Prevention's complete book of walking

Name: Prevention's complete book of walking
ISBN: 9781579543983

Maggie Spilner · 2000

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About the book

Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.

Book details

Year: 2000
Language: English
Publisher: Rodale
Editions: 3
Pages: 292
ISBN: 9781579543983

Data source: Wikidata

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