Pump Up Your Workout (52 Brilliant Ideas)

52 fresh ways to gain without pain.When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

Year

2008

Language

English

Publisher

Perigee Trade

Editions

2

Pages

256

ISBN

9780399534096

Data source: Wikidata