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About the book

Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths needed to experience the richest, fullest, happiest life in a topsy turvy world.

Book details

Year
2018
Language
English
Publisher
Random House Audio Publishing Group
Editions
1
ISBN
9780525525103

Data source: Wikidata

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