Gail Boorstein Grossman
Restorative yoga for life
Gail Boorstein Grossman · 2014
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Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.
Book details
- Year
- 2014
- Language
- English
- Editions
- 1
- Pages
- 254
- ISBN
- 9781440575204
Data source: Wikidata