Ashish Mukharji
Run barefoot run healthy
Ashish Mukharji · 2011
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"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.
Book details
- Year
- 2011
- Language
- English
- Publisher
- Heterodox Press
- Editions
- 1
- Pages
- 188
- ISBN
- 9780983035404
Data source: Wikidata