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Run forever

Amby Burfoot · 2020

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About the book

Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.

Book details

Year
2020
Language
English
Publisher
Center Street
Editions
6
Pages
256
ISBN
9781546083122

Data source: Wikidata

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