RunningRachel Newcombe
Running
Rachel Newcombe · 2008
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About the book
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.
Book details
- Year
- 2008
- Language
- English
- Publisher
- Parragon
- Editions
- 1
- Pages
- 96
- ISBN
- 9781407517674
Data source: Wikidata
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