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SAS and elite forces guide, mental endurance

Chris McNab · 2013

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About the book

Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.

Book details

Year
2013
Language
English
Publisher
Lyons Press
Editions
1
Pages
320
ISBN
9780762787852

Data source: Wikidata

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