booktheque

Say good night to insomnia

Gregg D. Jacobs, Herbert Benson · 1998

Where to buy

Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.

View on Amazon

About the book

Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.

Book details

Year
1998
Language
English
Publisher
Henry Holt and Co.
Editions
6
Pages
240
ISBN
9780805055474

Data source: Wikidata

More by Gregg D. Jacobs

Deep Sleep 101 (Blue Marble's Music Guidebook Collections)
Gregg D. Jacobs · 2001
Deep sleep 101
Gregg D. Jacobs · 2001
Say good night to insomnia
Gregg D. Jacobs · 1999
Say Goodnight To Insomnia A Drugfree Programme Developed At Harvard Medical School
Gregg D. Jacobs · 2009