Sally Searle
Secrets of Pilates
Sally Searle · 2017
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"Secrets of pilates includes general information as well as illustrated step-by-step instructions and a system of precise, focused exercises to help deepen your body awareness and improve strength, tone and posture. Including advise about stretching, relaxation, visualization and breathing, as well as the history of Joseph Pilates' exercise methods and the basic principles of the pilates program."-- Back cover.
Book details
- Year
- 2017
- Language
- English
- Publisher
- Ivy Press
- Editions
- 1
- Pages
- 224
- ISBN
- 9781782404651
Data source: Wikidata
