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Self-Coaching

Joseph J. Luciani · 2006

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About the book

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Book details

Year
2006
Language
English
Publisher
Wiley
Editions
3
Pages
272
ISBN
9780471768289

Data source: Wikidata

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