Shifting gearsRobin Rose
Shifting gears
Robin Rose · 2010
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About the book
Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately! Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships.--Amazon.com.
Book details
- Year
- 2010
- Language
- English
- Publisher
- StayWell Press
- Editions
- 1
- Pages
- 129
- ISBN
- 9780966910827
Data source: Wikidata