Shrink YourselfRoger Gould
Shrink Yourself
Roger Gould · 2008
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About the book
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Book details
- Year
- 2008
- Language
- English
- Publisher
- Wiley
- Editions
- 7
- Pages
- 288
- ISBN
- 9780470275375
Data source: Wikidata
