Sit down, be quiet
Michael James Wong · 2018
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About the book
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Book details
- Year
- 2018
- Language
- English
- Editions
- 3
- Pages
- 224
- ISBN
- 9780008249656
Data source: Wikidata
