Sky runner
Emelie Forsberg · 2018
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About the book
"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
Book details
- Year
- 2018
- Language
- English
- Editions
- 2
- Pages
- 178
- ISBN
- 9781944515737
Data source: Wikidata
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