Sleep to win!James B. Maas
Sleep to win!
James B. Maas · 2013
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About the book
Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Book details
- Year
- 2013
- Language
- English
- Publisher
- AuthorHouse
- Editions
- 1
- Pages
- 111
- ISBN
- 9781481707237
Data source: Wikidata
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