SleepmanualWilfred R. Pigeon
Sleepmanual
Wilfred R. Pigeon · 2010
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About the book
A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips--
Book details
- Year
- 2010
- Language
- English
- Publisher
- Barron's
- Editions
- 1
- Pages
- 176
- ISBN
- 9780764197376
Data source: Wikidata