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Stay fit for life

Joshua Kozak · 2017

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About the book

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

Book details

Year
2017
Language
English
Publisher
DK
Editions
3
Pages
186
ISBN
9781465462756

Data source: Wikidata