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Strength band training

Phillip Page · 2011

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About the book

Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Book details

Year
2011
Language
English
Publisher
Human Kinetics
Editions
1
Pages
213
ISBN
9780736090377

Data source: Wikidata

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