Strength training for beginnersSusie Dinan
Strength training for beginners
Susie Dinan, Joan Bassey · 2003
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About the book
A safe, specially devised exercise program for women of all ages that will help protect you from osteoporosis and achieve stronger muscles, a trimmer body, and better posture and balance.
Book details
- Year
- 2003
- Language
- English
- Publisher
- Collins
- Editions
- 1
- Pages
- 96
- ISBN
- 9780060568184
Data source: Wikidata
