Strength training for fat lossNick Tumminello

Strength training for fat loss

Name: Strength training for fat loss
ISBN: 9781450432078

Nick Tumminello · 2014

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About the book

Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.