Strength Training for Sport

A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

Year

2008

Language

English

Publisher

John Wiley & Sons

Editions

2

Pages

198

ISBN

9780470698204

Data source: Wikidata