Strength trainingLen Williams
Strength training
Len Williams · 2009
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About the book
Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.
Book details
- Year
- 2009
- Language
- English
- Publisher
- DK Pub.
- Editions
- 1
- Pages
- 256
- ISBN
- 9780756666071
Data source: Wikidata
