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Strength training past 50

Wayne L. Westcott · 2015

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About the book

"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.

Book details

Year
2015
Language
English
Editions
2
Pages
257
ISBN
9781450497916

Data source: Wikidata

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