Stretch to winAnn Frederick
Stretch to win
Ann Frederick · 2017
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About the book
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Book details
- Year
- 2017
- Language
- English
- Editions
- 1
- Pages
- 225
- ISBN
- 9781492515876
Data source: Wikidata
