Stretching anatomyArnold G. Nelson
Stretching anatomy
Arnold G. Nelson · 2014
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About the book
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Book details
- Year
- 2014
- Language
- English
- Series
- Anatomy series
- Publisher
- Human Kinetics, Inc.
- Editions
- 1
- Pages
- 215
- ISBN
- 9781450438155
Data source: Wikidata
