Sunset tai chiRamel Rones
Sunset tai chi
Ramel Rones · 2011
Where to buy
Check today’s price on Amazon. We do not show prices because they change daily.
View on AmazonAffiliate link. As an Amazon Associate we earn from qualifying purchases.
About the book
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
Book details
- Year
- 2011
- Language
- English
- Publisher
- YMAA Publication Center
- Editions
- 1
- Pages
- 423
- ISBN
- 9781594392122
Data source: Wikidata
