Z. Altug
Sustainable fitness
Z. Altug · 2016
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Sometimes we don't think twice about enjoying good health; other times, it seems like a complex, even impossible, goal. Sustainable Fitness offers easy-to-follow tips and strategies to help you achieve and maintain physical, mental, and emotional well-being through exercise, nutrition, stress, sleep, habits, and your purpose in life.-- back cover.
Book details
- Year
- 2016
- Language
- English
- Publisher
- CreateSpace Independent Publishing Platform
- Editions
- 1
- Pages
- 598
- ISBN
- 9781497598232
Data source: Wikidata