Tai Chi for health
Cheng Zhao, Don Zhao · 2006
Where to buy
Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.
View on AmazonAbout the book
Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots, Tai Chi Chuan is a type of moving meditation that unifies body and mind. Its movements are graceful and slow, soft and coordinated, continuous and flowing, relaxed and dynamic. It harmonizes body, mind, and spirit. In using these lessons, a student will learn how to correctly perform each posture, how to use the mind in the performance, and how to correctly regulate the breath. A student will learn the flow of the postures and how to correctly change directions. Special attention will be paid to the transition between each posture--P. [5-7].
Book details
- Year
- 2006
- Language
- English
- Publisher
- Agilceed Books
- Editions
- 1
- Pages
- 168
- ISBN
- 9780976118312
Data source: Wikidata
More by Cheng Zhao
