Take a nap!Sara C. Mednick

Take a nap!
Sara C. Mednick, Sara Mednick, Mark Ehrman · 2006
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About the book
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Book details
- Year
- 2006
- Language
- English
- Publisher
- Workman Publishing Company
- Editions
- 2
- Pages
- 141
- ISBN
- 9780761142904
Data source: Wikidata