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Tank top arms, bikini belly, boy shorts bottom

Minna Lessig · 2007

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About the book

Lessig, who has produced three popular fitness videos, appears in more than 100 b&w photos illustrating the components of her mix-and-match regime, which combines fitness balance (cardio, flexibility and strength training are all covered) and accessibility (no gym membership required, and workouts can be done piecemeal rather than in big, blocked-out chunks of time).

Book details

Year
2007
Language
English
Publisher
Rodale Books
Editions
2
Pages
304
ISBN
9781594865626

Data source: Wikidata