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Teach yourself to meditate in 10 simple lessons

Eric Harrison · 2007

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About the book

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn<U+2019>t require you to follow a complex set of rules; rather, it teaches you the core practices.

Book details

Year
2007
Language
English
Publisher
Ulysses Press
Editions
1
Pages
208
ISBN
9781569756010

Data source: Wikidata

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