The 10 minute yoga solution
Ira Trivedi · 2017
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About the book
"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery."--Page 4 of cover.
Book details
- Year
- 2017
- Language
- English
- Publisher
- HarperCollins Publishers India
- Editions
- 1
- Pages
- 253
- ISBN
- 9789352645671
Data source: Wikidata
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