The 120 Year Diet

Abstract: This popular work is a "long-life" diet guide for the general public. By following the "high/low" diet, the author feels that the reader can increase his/her longevity as well as increase the number of productive years. The diet is designed to promote weight loss and reduce the risks of a variety of degenerative diseases including heart disease, cancer, and stroke. The book includes numerous recipes which contain nutritional information on a number of nutrients (some recipes have been analyzed more extensively than others), and 20 days of menus which provide less than 1500 kilocalories per day.

Year

1986

Language

English

Publisher

Simon & Schuster

Editions

1

Pages

432

ISBN

9780671466770

Data source: Wikidata