The 5 Day Miracle Diet

With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear, a process that takes just 5 days. And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before.

First sentence: While I was studying metabolic rates, biochemical reactions, and food content for my master's degree, I was also investigating diets on my own-for a very good reason.

Year

1996

Language

English

Publisher

Ballantine Books

Editions

9

Pages

320

ISBN

9780345419989

Data source: Wikidata