Doug Shannon
The anxiety survival guide for teens
Doug Shannon · 2015
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Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.
Book details
- Year
- 2015
- Language
- English
- Publisher
- New Harbinger
- Editions
- 4
- Pages
- 235
- ISBN
- 9781626252431
Data source: Wikidata