Richard Shankman
The art and skill of Buddhist meditation
Richard Shankman · 2015
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"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--
Book details
- Year
- 2015
- Language
- English
- Editions
- 2
- Pages
- 147
- ISBN
- 9781626252936
Data source: Wikidata
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