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The art of extreme self-care

Cheryl Richardson · 2019

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About the book

A practical, action-oriented program that advises individuals how, on a month-by-month basis, to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.

Book details

Year
2019
Language
English
Publisher
Hay House UK, Limited
Editions
4
Pages
176
ISBN
9781788174350

Data source: Wikidata

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