Arlene Matthews Uhl
The Complete Idiot's Guide to Beating Stress
Arlene Matthews Uhl · 2009
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Decompress stress - now!Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.Expert authorSimple workbook to help readers keep track of progressFeatures the latest, cutting-edge information about stress-reducing methodsA comprehensive look at traditional and new age techniques
Book details
- Year
- 2009
- Language
- English
- Publisher
- Penguin USA, Inc.
- Editions
- 3
- ISBN
- 9781440691133
Data source: Wikidata
