The Complete Idiot's Guide to Eating Raw
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More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. - Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen- Recently published studies indicate that rheumatoid and fibromyalgia patients -- who number in the millions -- can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber- The Raw Spirit Festival, October 12-14, 2007, in Sedona, Arizona, is expected to raise awareness of the benefits of raw foods, with attendees including Elizabeth Kucinich, Woody Harrelson, and Alicia Silverstone
Book details
- Language
- English
- Publisher
- Alpha Books
- Editions
- 2
- ISBN
- 9781592577712
Data source: Wikidata